10.2 km | 00:59:16 | 05:46/km日期: 2022-01-14 23:10 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'55" / 05'53" / 05'44" / 05'57" / 05'46" / 05'52" / 05'49" / 05'58" / 05'37" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'00" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'49" | 00:40'56" |
| 8 | 05'58" | 00:46'54" |
| 9 | 05'37" | 00:52'31" |
| 10 | 05'32" | 00:58'03" |
| 10.2 | 05'00" | 00:59'18" |
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