6.2 km | 00:30:36 | 04:57/km日期: 2022-01-07 20:24 - 卡路里: 396 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'03" / 04'49" / 05'00" / 04'58" / 04'58" / 04'58" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'13") | 309 / 309 |
2 | | 05'02" (+00'17") | 307 / 617 |
3 | | 04'53" (+00'08") | 311 / 929 |
4 | | 05'01" (+00'16") | 307 / 1236 |
5 | | 05'01" (+00'16") | 305 / 1542 |
6 | | 04'45" | 321 / 1863 |
7 | | 04'56" (+00'11") | 309 / 2173 |
8 | | 04'53" (+00'08") | 313 / 2486 |
9 | | 04'55" (+00'10") | 309 / 2796 |
10 | | 04'51" (+00'06") | 313 / 3109 |
11 | | 05'03" (+00'18") | 301 / 3410 |
12 | | 04'57" (+00'12") | 305 / 3715 |
13 | | 04'59" (+00'14") | 308 / 4024 |
14 | | 05'02" (+00'17") | 304 / 4329 |
15 | | 04'56" (+00'11") | 308 / 4637 |
16 | | 04'57" (+00'12") | 309 / 4946 |
17 | | 04'59" (+00'14") | 306 / 5253 |
18 | | 04'57" (+00'12") | 309 / 5563 |
19 | | 05'00" (+00'15") | 304 / 5868 |
20 | | 04'50" (+00'05") | 310 / 6178 |
1月累積里程 : 129.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'49" | 00:09'52" |
3 | 05'00" | 00:14'52" |
4 | 04'58" | 00:19'50" |
5 | 04'58" | 00:24'48" |
6 | 04'58" | 00:29'46" |
6.2 | 04'45" | 00:30'37" |