3.5 km | 00:33:38 | 09:29/km日期: 2021-12-29 20:14 - 卡路里: 163 Cal - 平均步頻: 182
Pace: 08'30" / 10'33" / 10'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 177 / 177 |
| 2 | | 40'05" (+36'25") | 31 / 208 |
| 3 | | 03'54" (+00'14") | 184 / 392 |
| 4 | | 38'21" (+34'41") | 35 / 428 |
| 5 | | 03'56" (+00'16") | 179 / 607 |
| 6 | | 42'48" (+39'08") | 28 / 636 |
| 7 | | 04'00" (+00'20") | 178 / 815 |
| 8 | | 37'19" (+33'39") | 34 / 849 |
| 9 | | 03'44" (+00'04") | 190 / 1040 |
| 10 | | 21'22" (+17'42") | 190 / 1230 |
| 11 | | 03'50" (+00'10") | 183 / 1413 |
| 12 | | 36'23" (+32'43") | 33 / 1447 |
| 13 | | 03'53" (+00'13") | 180 / 1628 |
| 14 | | 38'43" (+35'03") | 32 / 1660 |
| 15 | | 03'45" (+00'05") | 186 / 1847 |
| 16 | | 35'48" (+32'08") | 34 / 1882 |
| 17 | | 04'01" (+00'21") | 173 / 2056 |
| 18 | | 36'41" (+33'01") | 33 / 2090 |
| 19 | | 03'49" (+00'09") | 186 / 2276 |
| 20 | | 21'14" (+17'34") | 192 / 2468 |
| 21 | | 03'47" (+00'07") | 184 / 2653 |
| 22 | | 35'37" (+31'57") | 33 / 2686 |
| 23 | | 03'44" (+00'04") | 183 / 2870 |
| 24 | | 41'43" (+38'03") | 30 / 2901 |
| 25 | | 03'43" (+00'03") | 190 / 3091 |
| 26 | | 33'05" (+29'25") | 38 / 3129 |
| 27 | | 03'42" (+00'02") | 187 / 3317 |
| 28 | | 36'07" (+32'27") | 30 / 3347 |
| 29 | | 03'37" | 197 / 3545 |
12月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'33" | 00:19'03" |
| 3 | 10'31" | 00:29'34" |
| 3.5 | 07'29" | 00:33'39" |
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