21.3 km | 01:53:41 | 05:20/km日期: 2021-12-19 07:00 - 卡路里: 1390 Cal - 平均步頻: 194
Pace: 05'25" / 04'53" / 05'07" / 05'11" / 05'13" / 05'07" / 05'14" / 05'06" / 05'14" / 05'14" / 05'16" / 05'22" / 05'12" / 05'17" / 05'12" / 05'21" / 05'11" / 05'19" / 05'27" / 05'29" / 05'17" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'24") | 1000 / 21000 |
| 22 | | 05'31" (+00'39") | 227 / 21227 |
| 23 | | 26'54" (+22'02") | 86 / 21313 |
12月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'14" | 00:46'30" |
| 10 | 05'14" | 00:51'44" |
| 11 | 05'16" | 00:57'00" |
| 12 | 05'22" | 01:02'22" |
| 13 | 05'12" | 01:07'34" |
| 14 | 05'17" | 01:12'51" |
| 15 | 05'12" | 01:18'03" |
| 16 | 05'21" | 01:23'24" |
| 17 | 05'11" | 01:28'35" |
| 18 | 05'19" | 01:33'54" |
| 19 | 05'27" | 01:39'21" |
| 20 | 05'29" | 01:44'50" |
| 21 | 05'17" | 01:50'07" |
| 21.3 | 11'24" | 01:53'42" |
留言 
展開計圈分析
