|  70.3 km | 03:30:30 | 20.1 km/h日期: 2015-06-14 06:34 - 總爬升: 964 m - 踏頻: 54 - 卡路里: 2247 Cal - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-23.26) | 1005 / 1005 | | 2 | | 21.30 (-22.07) | 1004 / 2009 | | 3 | | 24.16 (-19.21) | 1000 / 3010 | | 4 | | 22.93 (-20.44) | 1006 / 4016 | | 5 | | 27.91 (-15.47) | 1000 / 5016 |
| 6 | | 26.67 (-16.71) | 1005 / 6021 | | 7 | | 14.06 (-29.31) | 1001 / 7022 | | 8 | | 6.27 (-37.10) | 1000 / 8023 | | 9 | | 28.35 (-15.03) | 1001 / 9025 | | 10 | | 25.53 (-17.84) | 1001 / 10026 | | 11 | | 23.84 (-19.53) | 1004 / 11031 | | 12 | | 15.65 (-27.72) | 1002 / 12034 | | 13 | | 17.73 (-25.64) | 1009 / 13043 | | 14 | | 41.38 (-1.99) | 1000 / 14043 | | 15 | | 42.35 (-1.02) | 1005 / 15048 | | 16 | | 27.91 (-15.47) | 1004 / 16052 | | 17 | | 27.27 (-16.10) | 1006 / 17059 | | 18 | | 23.53 (-19.84) | 1005 / 18064 | | 19 | | 18.46 (-24.91) | 1000 / 19065 | | 20 | | 11.32 (-32.05) | 1000 / 20065 | | 21 | | 33.03 (-10.35) | 1004 / 21070 | | 22 | | 31.86 (-11.52) | 1003 / 22073 | | 23 | | 15.38 (-27.99) | 1000 / 23074 | | 24 | | 18.37 (-25.01) | 1003 / 24078 | | 25 | | 14.75 (-28.62) | 1003 / 25081 | | 26 | | 20.34 (-23.03) | 1007 / 26088 | | 27 | | 17.39 (-25.98) | 1003 / 27092 | | 28 | | 21.18 (-22.20) | 1002 / 28094 | | 29 | | 15.79 (-27.58) | 1000 / 29095 | | 30 | | 11.80 (-31.57) | 1002 / 30097 | | 31 | | 12.29 (-31.09) | 1000 / 31097 | | 32 | | 15.25 (-28.12) | 1006 / 32104 | | 33 | | 6.53 (-36.84) | 1001 / 33105 | | 34 | | 30.25 (-13.12) | 1000 / 34105 | | 35 | | 34.29 (-9.09) | 1000 / 35106 | | 36 | | 16.36 (-27.01) | 1003 / 36110 | | 37 | | 30.51 (-12.87) | 1005 / 37115 | | 38 | | 14.81 (-28.56) | 1002 / 38118 | | 39 | | 17.73 (-25.64) | 1008 / 39127 | | 40 | | 33.03 (-10.35) | 1004 / 40132 | | 41 | | 31.03 (-12.34) | 1010 / 41143 | | 42 | | 43.37 | 1010 / 42153 | | 43 | | 34.29 (-9.09) | 1002 / 43156 | | 44 | | 31.30 (-12.07) | 1002 / 44158 | | 45 | | 37.11 (-6.26) | 1005 / 45163 | | 46 | | 31.58 (-11.79) | 1009 / 46172 | | 47 | | 22.93 (-20.44) | 1007 / 47179 | | 48 | | 30.77 (-12.60) | 1004 / 48183 | | 49 | | 8.91 (-34.46) | 1004 / 49187 | | 50 | | 27.07 (-16.31) | 1007 / 50195 | | 51 | | 20.45 (-22.92) | 1002 / 51198 | | 52 | | 22.09 (-21.29) | 1004 / 52203 | | 53 | | 36.73 (-6.64) | 1005 / 53208 | | 54 | | 21.82 (-21.56) | 1008 / 54216 | | 55 | | 35.64 (-7.73) | 1002 / 55219 | | 56 | | 29.75 (-13.62) | 1005 / 56225 | | 57 | | 26.67 (-16.71) | 1000 / 57225 | | 58 | | 16.51 (-26.86) | 1001 / 58226 | | 59 | | 15.13 (-28.25) | 1003 / 59229 | | 60 | | 39.13 (-4.24) | 1007 / 60237 | | 61 | | 36.73 (-6.64) | 1003 / 61241 | | 62 | | 26.47 (-16.90) | 1002 / 62243 | | 63 | | 31.58 (-11.79) | 1005 / 63248 | | 64 | | 24.83 (-18.55) | 1007 / 64256 | | 65 | | 13.19 (-30.19) | 1004 / 65260 | | 66 | | 24.66 (-18.72) | 1003 / 66264 | | 67 | | 20.00 (-23.37) | 1002 / 67266 | | 68 | | 19.35 (-24.02) | 1002 / 68269 | | 69 | | 22.36 (-21.01) | 1002 / 69271 | | 70 | | 15.79 (-27.58) | 1000 / 70271 | | 71 | | 22.09 (-21.29) | 348 / 70619 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.3 | 46 | 2.0 % | | 2 | 20.9 | 65 | 1.4 % | | 3 | 23.5 | 64 | 2.0 % | | 4 | 22.9 | 59 | 1.2 % | | 5 | 27.7 | 61 | -1.4 % | | 6 | 26.1 | 71 | -0.5 % | | 7 | 9.5 | 45 | 6.0 % | | 8 | 7.5 | 54 | 12.7 % | | 9 | 33.3 | 53 | -2.8 % | | 10 | 25.0 | 63 | -4.8 % | | 11 | 22.0 | 60 | 3.6 % | | 12 | 15.1 | 53 | 5.8 % | | 13 | 19.7 | 61 | 5.2 % | | 14 | 41.4 | 53 | -3.9 % | | 15 | 39.1 | 62 | -3.6 % | | 16 | 25.4 | 72 | 2.2 % | | 17 | 29.0 | 88 | -0.9 % | | 18 | 23.7 | 65 | 3.0 % | | 19 | 14.9 | 62 | 4.8 % | | 20 | 12.2 | 74 | 5.2 % | | 21 | 42.9 | 70 | -4.5 % | | 22 | 27.5 | 82 | -2.4 % | | 23 | 14.8 | 34 | -2.0 % | | 24 | 18.0 | 77 | 3.3 % | | 25 | 15.0 | 64 | 8.8 % | | 26 | 22.9 | 64 | 6.9 % | | 27 | 16.3 | 62 | 6.8 % | | 28 | 21.3 | 81 | 2.6 % | | 29 | 14.5 | 68 | 3.6 % | | 30 | 10.9 | 57 | 6.4 % | | 31 | 13.7 | 61 | 5.1 % | | 32 | 8.8 | 32 | -14.8 % | | 33 | 9.9 | 38 | 8.6 % | | 34 | 30.8 | 27 | -3.1 % | | 35 | 31.6 | 50 | -4.8 % | | 36 | 17.1 | 52 | 2.0 % | | 37 | 25.7 | 75 | -2.0 % | | 38 | 14.5 | 60 | 5.1 % | | 39 | 20.1 | 74 | -3.0 % | | 40 | 30.5 | 47 | -3.7 % | | 41 | 33.3 | 42 | -5.7 % | | 42 | 39.1 | 28 | -7.1 % | | 43 | 31.9 | 51 | -3.7 % | | 44 | 33.3 | 67 | -5.4 % | | 45 | 37.1 | 44 | -7.7 % | | 46 | 32.7 | 67 | -6.0 % | | 47 | 22.1 | 33 | -6.1 % | | 48 | 26.7 | 16 | -4.6 % | | 49 | 8.6 | 30 | 11.0 % | | 50 | 34.3 | 62 | -3.0 % | | 51 | 17.1 | 58 | 4.8 % | | 52 | 27.3 | 67 | -5.5 % | | 53 | 29.3 | 26 | -5.3 % | | 54 | 25.5 | 56 | -4.0 % | | 55 | 30.3 | 70 | -0.9 % | | 56 | 32.1 | 74 | -1.2 % | | 57 | 22.1 | 76 | 2.9 % | | 58 | 15.6 | 67 | 4.4 % | | 59 | 18.5 | 56 | -5.8 % | | 60 | 38.7 | 32 | -5.3 % | | 61 | 36.4 | 44 | -4.4 % | | 62 | 26.5 | 50 | -4.4 % | | 63 | 24.8 | 52 | 2.8 % | | 64 | 23.7 | 23 | -4.7 % | | 65 | 14.4 | 24 | -2.9 % | | 66 | 23.1 | 55 | -0.3 % | | 67 | 18.2 | 51 | 1.8 % | | 68 | 20.3 | 47 | -1.0 % | | 69 | 22.2 | 51 | -1.4 % | | 70 | 15.9 | 39 | 4.0 % | | 70.3 | 209.1 | 39 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Specialized Allez Comp 
展開計圈分析
留言 
