42.6 km | 06:43:34 | 09:27/km日期: 2022-01-13 07:11 - 總爬升: 199 m - 卡路里: 2545 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 08'16" / 07'05" / 10'18" / 06'37" / 06'21" / 12'13" / 07'12" / 09'44" / 07'39" / 09'52" / 06'27" / 07'04" / 27'57" / 06'37" / 07'21" / 06'56" / 09'11" / 15'40" / 09'26" / 08'07" / 11'30" / 06'34" / 10'06" / 10'50" / 06'25" / 07'38" / 06'00" / 06'09" / 09'13" / 07'09" / 12'54" / 96'05" / 52'15" / 112'04" / 08'39" / 07'51" / 08'06" / 07'57" / 07'25" / 07'09" / 07'05" / 07'06" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'17") | 1000 / 1000 |
2 | | 07'04" (+01'05") | 1000 / 2000 |
3 | | 10'18" (+04'19") | 1000 / 3000 |
4 | | 06'37" (+00'38") | 1000 / 4000 |
5 | | 06'20" (+00'21") | 1000 / 5000 |
6 | | 12'12" (+06'13") | 1000 / 6000 |
7 | | 07'12" (+01'13") | 1000 / 7000 |
8 | | 09'43" (+03'44") | 1000 / 8000 |
9 | | 07'38" (+01'39") | 1000 / 9000 |
10 | | 09'51" (+03'52") | 1000 / 10000 |
11 | | 06'26" (+00'27") | 1000 / 11000 |
12 | | 07'04" (+01'05") | 1000 / 12000 |
13 | | 27'56" (+21'57") | 1000 / 13000 |
14 | | 06'36" (+00'37") | 1000 / 14000 |
15 | | 07'21" (+01'22") | 1000 / 15000 |
16 | | 06'56" (+00'57") | 1000 / 16000 |
17 | | 09'11" (+03'12") | 1000 / 17000 |
18 | | 15'39" (+09'40") | 1000 / 18000 |
19 | | 09'25" (+03'26") | 1000 / 19000 |
20 | | 08'07" (+02'08") | 1000 / 20000 |
21 | | 11'29" (+05'30") | 1000 / 21000 |
22 | | 06'33" (+00'34") | 1000 / 22000 |
23 | | 10'06" (+04'07") | 1000 / 23000 |
24 | | 10'49" (+04'50") | 1000 / 24000 |
25 | | 06'24" (+00'25") | 1000 / 25000 |
26 | | 07'38" (+01'39") | 1000 / 26000 |
27 | | 05'59" | 1000 / 27000 |
28 | | 06'09" (+00'10") | 1000 / 28000 |
29 | | 09'13" (+03'14") | 1000 / 29000 |
30 | | 07'09" (+01'10") | 1000 / 30000 |
31 | | 12'54" (+06'55") | 1000 / 31000 |
32 | | 25'08" (+19'09") | 1000 / 32000 |
33 | | 17'01" (+11'02") | 1000 / 33000 |
34 | | 09'24" (+03'25") | 1000 / 34000 |
35 | | 08'38" (+02'39") | 1000 / 35000 |
36 | | 07'51" (+01'52") | 1000 / 36000 |
37 | | 08'05" (+02'06") | 1000 / 37000 |
38 | | 07'57" (+01'58") | 1000 / 38000 |
39 | | 07'24" (+01'25") | 1000 / 39000 |
40 | | 07'09" (+01'10") | 1000 / 40000 |
41 | | 07'05" (+01'06") | 1000 / 41000 |
42 | | 07'05" (+01'06") | 1000 / 42000 |
43 | | 09'46" (+03'47") | 632 / 42632 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'05" | 00:15'21" |
3 | 10'18" | 00:25'39" |
4 | 06'37" | 00:32'16" |
5 | 06'21" | 00:38'37" |
6 | 12'13" | 00:50'50" |
7 | 07'12" | 00:58'02" |
8 | 09'44" | 01:07'46" |
9 | 07'39" | 01:15'25" |
10 | 09'52" | 01:25'17" |
11 | 06'27" | 01:31'44" |
12 | 07'04" | 01:38'48" |
13 | 27'57" | 02:06'45" |
14 | 06'37" | 02:13'22" |
15 | 07'21" | 02:20'43" |
16 | 06'56" | 02:27'39" |
17 | 09'11" | 02:36'50" |
18 | 15'40" | 02:52'30" |
19 | 09'26" | 03:01'56" |
20 | 08'07" | 03:10'03" |
21 | 11'30" | 03:21'33" |
22 | 06'34" | 03:28'07" |
23 | 10'06" | 03:38'13" |
24 | 10'50" | 03:49'03" |
25 | 06'25" | 03:55'28" |
26 | 07'38" | 04:03'06" |
27 | 06'00" | 04:09'06" |
28 | 06'09" | 04:15'15" |
29 | 09'13" | 04:24'28" |
30 | 07'09" | 04:31'37" |
31 | 12'54" | 04:44'31" |
32 | 96'05" | 06:20'36" |
33 | 52'15" | 07:12'51" |
34 | 112'04" | 09:04'55" |
35 | 08'39" | 09:13'34" |
36 | 07'51" | 09:21'25" |
37 | 08'06" | 09:29'31" |
38 | 07'57" | 09:37'28" |
39 | 07'25" | 09:44'53" |
40 | 07'09" | 09:52'02" |
41 | 07'05" | 09:59'07" |
42 | 07'06" | 10:06'13" |
42.6 | 09'40" | 10:12'20" |