9.3 km | 00:49:02 | 05:16/km日期: 2022-01-13 05:54 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'32" / 07'45" / 07'18" / 06'29" / 06'39" / 07'38" / 07'40" / 05'51" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'39") | 400 / 400 |
| 2 | | 04'57" (+01'10") | 400 / 800 |
| 3 | | 06'26" (+02'39") | 400 / 1200 |
| 4 | | 05'38" (+01'51") | 400 / 1600 |
| 5 | | 04'26" (+00'39") | 400 / 2000 |
| 6 | | 05'27" (+01'40") | 400 / 2400 |
| 7 | | 03'47" | 400 / 2800 |
| 8 | | 04'50" (+01'03") | 400 / 3199 |
| 9 | | 06'57" (+03'10") | 400 / 3599 |
| 10 | | 03'54" (+00'07") | 400 / 3999 |
| 11 | | 05'43" (+01'56") | 400 / 4399 |
| 12 | | 04'21" (+00'34") | 400 / 4800 |
| 13 | | 04'56" (+01'09") | 400 / 5200 |
| 14 | | 04'38" (+00'51") | 400 / 5600 |
| 15 | | 04'48" (+01'01") | 400 / 6000 |
| 16 | | 04'57" (+01'10") | 400 / 6400 |
| 17 | | 04'57" (+01'10") | 400 / 6800 |
| 18 | | 05'52" (+02'05") | 400 / 7200 |
| 19 | | 05'48" (+02'01") | 400 / 7600 |
| 20 | | 05'52" (+02'05") | 400 / 8000 |
| 21 | | 06'03" (+02'16") | 400 / 8400 |
| 22 | | 05'47" (+02'00") | 400 / 8800 |
| 23 | | 05'39" (+01'52") | 400 / 9200 |
| 24 | | 05'48" (+02'01") | 86 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 324.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'45" | 00:16'17" |
| 3 | 07'18" | 00:23'35" |
| 4 | 06'29" | 00:30'04" |
| 5 | 06'39" | 00:36'43" |
| 6 | 07'38" | 00:44'21" |
| 7 | 07'40" | 00:52'01" |
| 8 | 05'51" | 00:57'52" |
| 9 | 05'54" | 01:03'46" |
| 9.3 | 05'35" | 01:05'22" |
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