9.4 km | 00:57:58 | 06:10/km日期: 2022-01-12 19:52 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'30" / 06'42" / 06'06" / 05'15" / 06'54" / 05'10" / 06'54" / 05'10" / 06'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1543 / 1543 |
| 2 | | 04'11" | 100 / 1643 |
| 3 | | 09'40" (+05'29") | 103 / 1746 |
| 4 | | 04'49" (+00'38") | 100 / 1846 |
| 5 | | 11'11" (+07'00") | 89 / 1936 |
| 6 | | 04'35" (+00'24") | 100 / 2036 |
| 7 | | 10'57" (+06'46") | 91 / 2127 |
| 8 | | 04'28" (+00'17") | 100 / 2227 |
| 9 | | 09'53" (+05'42") | 101 / 2328 |
| 10 | | 05'12" (+01'01") | 2000 / 4328 |
| 11 | | 45'54" (+41'43") | 43 / 4372 |
| 12 | | 05'09" (+00'58") | 2000 / 6372 |
| 13 | | 30'39" (+26'28") | 65 / 6437 |
| 14 | | 05'08" (+00'57") | 2000 / 8437 |
| 15 | | 13'20" (+09'09") | 150 / 8587 |
| 16 | | 06'28" (+02'17") | 772 / 9360 |
| 17 | | 07'00" (+02'49") | 17 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 74.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'15" | 00:24'33" |
| 5 | 06'54" | 00:31'27" |
| 6 | 05'10" | 00:36'37" |
| 7 | 06'54" | 00:43'31" |
| 8 | 05'10" | 00:48'41" |
| 9 | 06'54" | 00:55'35" |
| 9.4 | 06'21" | 00:57'59" |
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