43.2 km | 04:11:08 | 05:48/km | 第4馬官方成績 |
日期 | 2015-06-13 |
成績 | 04:11:08 |
總名次 | - / - |
分組名次 | 35 / 510 |
平均速度 | 05:48/km |
童新三
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'44" | 00:52'24" |
| 00:26'40" (+00'56") |
| 00:27'32" (+01'48") | 00:55'16" (+02'52") |
| 00:27'44" (+02'00") |
| 00:27'36" (+01'52") | 00:56'32" (+04'08") |
| 00:28'56" (+03'12") |
| 00:32'44" (+07'00") | 01:09'32" (+17'08") |
| 00:36'48" (+11'04") |
|
日期: 2015-06-13 08:00 - 卡路里: 2203 Cal - 溫度: 27°C - 濕度: 71%
自己功課沒做夠!!一路都沒補鹽!!到36K整個大抽筋!!不能怪誰!笨的人就是要自己親身學個教訓!!夏天跑又是另一個世界!!唉!!
賽前宣言: 體會一下下午跑馬的感覺,也補一下萬金石因傷沒跑好的遺憾!加油!
賽後評分: 還OK
給 4 星 6月累積里程 : 213.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'06" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'08" | 00:20'32" |
5 | 05'12" | 00:25'44" |
6 | 05'10" | 00:30'54" |
7 | 05'10" | 00:36'04" |
8 | 05'52" | 00:41'56" |
9 | 05'08" | 00:47'04" |
10 | 05'20" | 00:52'24" |
11 | 05'52" | 00:58'16" |
12 | 05'16" | 01:03'32" |
13 | 05'08" | 01:08'40" |
14 | 06'04" | 01:14'44" |
15 | 05'12" | 01:19'56" |
16 | 05'28" | 01:25'24" |
17 | 05'32" | 01:30'56" |
18 | 05'44" | 01:36'40" |
19 | 05'24" | 01:42'04" |
20 | 05'36" | 01:47'40" |
21 | 05'52" | 01:53'32" |
22 | 05'24" | 01:58'56" |
23 | 05'20" | 02:04'16" |
24 | 05'32" | 02:09'48" |
25 | 05'28" | 02:15'16" |
26 | 05'44" | 02:21'00" |
27 | 05'48" | 02:26'48" |
28 | 05'40" | 02:32'28" |
29 | 06'16" | 02:38'44" |
30 | 05'28" | 02:44'12" |
31 | 05'48" | 02:50'00" |
32 | 06'04" | 02:56'04" |
33 | 08'04" | 03:04'08" |
34 | 06'12" | 03:10'20" |
35 | 06'36" | 03:16'56" |
36 | 06'12" | 03:23'08" |
37 | 10'28" | 03:33'36" |
38 | 07'24" | 03:41'00" |
39 | 06'44" | 03:47'44" |
40 | 06'00" | 03:53'44" |
41 | 06'08" | 03:59'52" |
42 | 06'28" | 04:06'20" |
42.6 | 08'42" | 04:11'56" |