10.1 km | 00:55:45 | 05:32/km日期: 2022-01-12 18:07 - 平均心率: 137 - 卡路里: 510 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'43" / 05'45" / 05'47" / 05'31" / 05'30" / 05'26" / 05'36" / 05'28" / 05'15" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'03") | 1000 / 1000 |
| 2 | | 05'44" (+02'04") | 1000 / 2000 |
| 3 | | 05'46" (+02'06") | 1000 / 3000 |
| 4 | | 05'30" (+01'50") | 1000 / 4000 |
| 5 | | 05'30" (+01'50") | 1000 / 5000 |
| 6 | | 05'26" (+01'46") | 1000 / 6000 |
| 7 | | 05'36" (+01'56") | 1000 / 7000 |
| 8 | | 05'27" (+01'47") | 1000 / 8000 |
| 9 | | 05'15" (+01'35") | 999 / 8999 |
| 10 | | 04'01" (+00'21") | 100 / 9099 |
| 11 | | 06'50" (+03'10") | 146 / 9245 |
| 12 | | 03'45" (+00'05") | 100 / 9345 |
| 13 | | 06'11" (+02'31") | 161 / 9506 |
| 14 | | 03'42" (+00'02") | 100 / 9606 |
| 15 | | 06'19" (+02'39") | 158 / 9764 |
| 16 | | 03'40" | 100 / 9864 |
| 17 | | 06'07" (+02'27") | 163 / 10027 |
| 18 | | 05'32" (+01'52") | 44 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 242.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'15" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 10.1 | 05'57" | 00:55'47" |
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