10.0 km | 00:59:01 | 05:53/km日期: 2022-01-12 17:46 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'18" / 06'03" / 06'03" / 05'59" / 05'55" / 06'03" / 05'46" / 05'40" / 05'36" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 02'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 68.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 05'46" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 05'36" | 00:53'23" |
| 10 | 05'29" | 00:58'52" |
| 10.0 | 04'20" | 00:58'54" |
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