10.2 km | 00:47:17 | 04:38/km日期: 2022-01-12 17:57 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 04'29" / 04'37" / 04'37" / 04'39" / 04'34" / 04'40" / 04'40" / 04'43" / 04'43" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 103.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'37" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'40" | 00:27'36" |
| 7 | 04'40" | 00:32'16" |
| 8 | 04'43" | 00:36'59" |
| 9 | 04'43" | 00:41'42" |
| 10 | 04'42" | 00:46'24" |
| 10.2 | 04'32" | 00:47'18" |
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