7.6 km | 00:45:05 | 05:55/km日期: 2015-06-13 21:04 - 總爬升: 123 m - 卡路里: 472 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 05'40" / 05'51" / 06'13" / 06'05" / 05'53" / 06'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 936 / 936 |
| 2 | | 05'44" (+00'11") | 1008 / 1944 |
| 3 | | 05'54" (+00'21") | 999 / 2944 |
| 4 | | 06'09" (+00'36") | 1008 / 3953 |
| 5 | | 06'01" (+00'28") | 1000 / 4953 |
| 6 | | 05'56" (+00'23") | 1005 / 5959 |
| 7 | | 06'21" (+00'48") | 1002 / 6961 |
| 8 | | 05'37" (+00'04") | 640 / 7602 |
半個月沒跑步，今天先基本訓練，慢慢地把體力跟腳力練回來。
6月累積里程 : 16.61 km
Android - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 06'13" | 00:23'24" |
| 5 | 06'05" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 06'24" | 00:41'46" |
| 7.6 | 05'30" | 00:45'05" |
展開計圈分析
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