10.1 km | 00:56:05 | 05:32/km日期: 2022-01-12 15:53 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'19" / 05'28" / 05'30" / 05'14" / 05'16" / 05'14" / 05'16" / 05'26" / 05'18" / 05'05" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'51") | 513 / 513 |
| 2 | | 05'36" (+00'39") | 499 / 1012 |
| 3 | | 05'21" (+00'24") | 504 / 1516 |
| 4 | | 05'39" (+00'42") | 500 / 2017 |
| 5 | | 05'29" (+00'32") | 507 / 2524 |
| 6 | | 05'24" (+00'27") | 505 / 3030 |
| 7 | | 05'11" (+00'14") | 493 / 3524 |
| 8 | | 05'20" (+00'23") | 514 / 4039 |
| 9 | | 05'20" (+00'23") | 499 / 4538 |
| 10 | | 05'09" (+00'12") | 501 / 5040 |
| 11 | | 05'12" (+00'15") | 503 / 5543 |
| 12 | | 05'20" (+00'23") | 502 / 6045 |
| 13 | | 05'08" (+00'11") | 489 / 6534 |
| 14 | | 05'28" (+00'31") | 511 / 7046 |
| 15 | | 05'22" (+00'25") | 501 / 7548 |
| 16 | | 05'12" (+00'15") | 493 / 8041 |
| 17 | | 05'19" (+00'22") | 507 / 8549 |
| 18 | | 05'29" (+00'32") | 500 / 9049 |
| 19 | | 04'57" | 510 / 9560 |
| 20 | | 05'26" (+00'29") | 490 / 10050 |
| 21 | | 05'45" (+00'48") | 106 / 10157 |
復健跑~~
戴著口罩一人獨跑...，今天天氣冷了，老公仔標團來的人不多。
1月累積里程 :
247.45 km 
亞瑟士 Gel-Excite 7 累積 :
4469.6 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'28" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'14" | 00:23'31" |
| 5 | 05'16" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'16" | 00:39'17" |
| 8 | 05'26" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 10.2 | 06'15" | 00:56'05" |
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