7.1 km | 00:36:28 | 05:06/km日期: 2015-06-13 16:53 - 地點: 師大分部 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'17" / 05'15" / 04'58" / 05'02" / 05'03" / 04'59" / 04'58" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 995 / 995 |
2 | | 05'14" (+00'16") | 1011 / 2006 |
3 | | 04'58" | 1012 / 3019 |
4 | | 05'02" (+00'04") | 1005 / 4024 |
5 | | 05'01" (+00'03") | 1004 / 5028 |
6 | | 05'00" (+00'02") | 1015 / 6043 |
7 | | 04'59" (+00'01") | 1002 / 7046 |
8 | | 05'03" (+00'05") | 138 / 7184 |
想說剛下完大雨,操場都是水,來個赤腳跑好了,沒想到太久沒赤腳跑,不到七K後就感覺腳起水泡了,果然是小嫩腳
6月累積里程 :
102.82 km Barefoot 累積 :
380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 04'58" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 04'59" | 00:30'34" |
7 | 04'58" | 00:35'32" |
7.1 | 07'07" | 00:36'28" |