10.3 km | 00:54:41 | 05:19/km日期: 2022-01-12 05:22 - 總爬升: 103 m - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'14" / 05'33" / 05'07" / 05'14" / 05'11" / 05'22" / 05'10" / 05'16" / 05'08" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 605 / 1605 |
| 3 | | 05'20" (+00'13") | 1000 / 2605 |
| 4 | | 05'07" | 1000 / 3605 |
| 5 | | 05'12" (+00'05") | 1000 / 4605 |
| 6 | | 05'20" (+00'13") | 1000 / 5605 |
| 7 | | 05'17" (+00'10") | 1000 / 6605 |
| 8 | | 05'10" (+00'03") | 1000 / 7605 |
| 9 | | 05'13" (+00'06") | 1000 / 8605 |
| 10 | | 05'10" (+00'03") | 1000 / 9605 |
| 11 | | 05'05" | 650 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 05'13" | 00:53'28" |
| 10.3 | 04'45" | 00:54'41" |
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