13.2 km | 01:12:09 | 05:27/km日期: 2022-01-11 19:45 - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 07'46" / 06'45" / 04'56" / 04'38" / 04'22" / 09'40" / 04'29" / 04'30" / 12'53" / 04'48" / 10'53" / 25'46" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'57") | 1000 / 3000 |
| 4 | | 04'37" (+00'39") | 1000 / 4000 |
| 5 | | 04'22" (+00'24") | 1000 / 5000 |
| 6 | | 03'58" | 968 / 5968 |
| 7 | | 04'28" (+00'30") | 665 / 6634 |
| 8 | | 04'38" (+00'40") | 679 / 7313 |
| 9 | | 04'21" (+00'23") | 692 / 8005 |
| 10 | | 04'39" (+00'41") | 1000 / 9005 |
| 11 | | 04'48" (+00'50") | 1000 / 10005 |
| 12 | | 05'08" (+01'10") | 1000 / 11005 |
| 13 | | 11'32" (+07'34") | 1000 / 12005 |
| 14 | | 06'06" (+02'08") | 1000 / 13005 |
| 15 | | 05'56" (+01'58") | 216 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'45" | 00:14'31" |
| 3 | 04'56" | 00:19'27" |
| 4 | 04'38" | 00:24'05" |
| 5 | 04'22" | 00:28'27" |
| 6 | 09'40" | 00:38'07" |
| 7 | 04'29" | 00:42'36" |
| 8 | 04'30" | 00:47'06" |
| 9 | 12'53" | 00:59'59" |
| 10 | 04'48" | 01:04'47" |
| 11 | 10'53" | 01:15'40" |
| 12 | 25'46" | 01:41'26" |
| 13 | 06'07" | 01:47'33" |
| 13.2 | 05'55" | 01:48'52" |
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