10.0 km | 00:57:50 | 05:46/km日期: 2022-01-11 21:33 - 平均心率: 159 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 06'11" / 05'43" / 05'43" / 05'38" / 05'34" / 05'45" / 05'39" / 05'47" / 05'45" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'47" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 06'56" | 00:58'41" |
| 10.0 | 05'25" | 00:58'46" |
Anna Chang 說推
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