7.0 km | 00:40:21 | 05:46/km日期: 2022-01-11 19:57 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 06'00" / 05'43" / 05'33" / 05'30" / 05'25" / 06'00" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'46") | 393 / 393 |
2 | | 27'21" (+23'37") | 39 / 433 |
3 | | 04'11" (+00'27") | 400 / 833 |
4 | | 18'22" (+14'38") | 54 / 888 |
5 | | 04'07" (+00'23") | 402 / 1290 |
6 | | 20'11" (+16'27") | 50 / 1341 |
7 | | 04'05" (+00'21") | 402 / 1743 |
8 | | 16'48" (+13'04") | 58 / 1802 |
9 | | 04'05" (+00'21") | 406 / 2208 |
10 | | 16'52" (+13'08") | 59 / 2268 |
11 | | 04'03" (+00'19") | 410 / 2679 |
12 | | 16'22" (+12'38") | 60 / 2739 |
13 | | 04'04" (+00'20") | 414 / 3154 |
14 | | 19'03" (+15'19") | 50 / 3204 |
15 | | 04'00" (+00'16") | 413 / 3617 |
16 | | 14'33" (+10'49") | 67 / 3685 |
17 | | 03'58" (+00'14") | 414 / 4099 |
18 | | 16'13" (+12'29") | 61 / 4160 |
19 | | 03'54" (+00'10") | 413 / 4574 |
20 | | 22'33" (+18'49") | 43 / 4617 |
21 | | 03'54" (+00'10") | 414 / 5032 |
22 | | 18'00" (+14'16") | 57 / 5090 |
23 | | 03'52" (+00'08") | 411 / 5502 |
24 | | 17'10" (+13'26") | 61 / 5563 |
25 | | 03'53" (+00'09") | 407 / 5971 |
26 | | 20'23" (+16'39") | 52 / 6024 |
27 | | 03'49" (+00'05") | 411 / 6435 |
28 | | 19'27" (+15'43") | 52 / 6487 |
29 | | 03'44" | 402 / 6890 |
30 | | 16'00" (+12'16") | 100 / 6990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'33" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 05'25" | 00:28'11" |
6 | 06'00" | 00:34'11" |
7.0 | 06'14" | 00:40'22" |