12.0 km | 01:08:17 | 05:40/km日期: 2022-01-11 19:25 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 05'24" / 05'03" / 06'31" / 06'10" / 06'07" / 04'35" / 05'48" / 06'12" / 06'10" / 06'20" / 05'03" / 04'44" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'30") | 1000 / 1000 |
2 | | 05'03" (+01'10") | 1000 / 2000 |
3 | | 04'59" (+01'06") | 206 / 2206 |
4 | | 13'46" (+09'53") | 218 / 2424 |
5 | | 04'18" (+00'25") | 387 / 2812 |
6 | | 04'16" (+00'23") | 395 / 3207 |
7 | | 04'07" (+00'14") | 202 / 3410 |
8 | | 12'39" (+08'46") | 237 / 3648 |
9 | | 04'10" (+00'17") | 398 / 4046 |
10 | | 04'06" (+00'13") | 411 / 4457 |
11 | | 04'16" (+00'23") | 199 / 4657 |
12 | | 11'42" (+07'49") | 254 / 4911 |
13 | | 04'13" (+00'20") | 400 / 5312 |
14 | | 04'08" (+00'15") | 405 / 5717 |
15 | | 04'11" (+00'18") | 200 / 5917 |
16 | | 12'01" (+08'08") | 254 / 6171 |
17 | | 04'09" (+00'16") | 402 / 6574 |
18 | | 04'09" (+00'16") | 407 / 6982 |
19 | | 04'10" (+00'17") | 201 / 7183 |
20 | | 12'16" (+08'23") | 253 / 7437 |
21 | | 04'11" (+00'18") | 403 / 7840 |
22 | | 04'07" (+00'14") | 408 / 8249 |
23 | | 04'06" (+00'13") | 205 / 8454 |
24 | | 12'10" (+08'17") | 252 / 8707 |
25 | | 04'13" (+00'20") | 401 / 9108 |
26 | | 04'10" (+00'17") | 399 / 9507 |
27 | | 03'53" | 202 / 9710 |
28 | | 13'05" (+09'12") | 236 / 9946 |
29 | | 05'07" (+01'14") | 1000 / 10946 |
30 | | 04'44" (+00'51") | 1000 / 11946 |
31 | | 04'38" (+00'45") | 89 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 06'31" | 00:16'58" |
4 | 06'10" | 00:23'08" |
5 | 06'07" | 00:29'15" |
6 | 04'35" | 00:33'50" |
7 | 05'48" | 00:39'38" |
8 | 06'12" | 00:45'50" |
9 | 06'10" | 00:52'00" |
10 | 06'20" | 00:58'20" |
11 | 05'03" | 01:03'23" |
12 | 04'44" | 01:08'07" |
12.0 | 05'02" | 01:08'18" |