12.3 km | 01:04:56 | 05:17/km日期: 2022-01-11 16:43 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 68% - PM2.5: 不佳(66)
Pace: 05'06" / 05'08" / 04'59" / 04'59" / 04'47" / 05'52" / 04'56" / 05'02" / 04'53" / 05'20" / 05'55" / 06'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'09") | 1000 / 1000 |
| 2 | | 05'08" (+02'12") | 1000 / 2000 |
| 3 | | 04'59" (+02'03") | 1000 / 3000 |
| 4 | | 04'59" (+02'03") | 1000 / 4000 |
| 5 | | 04'46" (+01'50") | 1000 / 5000 |
| 6 | | 05'52" (+02'56") | 1000 / 6000 |
| 7 | | 04'56" (+02'00") | 1000 / 7000 |
| 8 | | 05'01" (+02'05") | 1000 / 8000 |
| 9 | | 04'53" (+01'57") | 1000 / 9000 |
| 10 | | 04'46" (+01'50") | 901 / 9901 |
| 11 | | 10'52" (+07'56") | 185 / 10087 |
| 12 | | 03'12" (+00'16") | 200 / 10287 |
| 13 | | 09'54" (+06'58") | 151 / 10438 |
| 14 | | 02'57" (+00'01") | 200 / 10638 |
| 15 | | 10'19" (+07'23") | 145 / 10783 |
| 16 | | 03'10" (+00'14") | 200 / 10983 |
| 17 | | 09'44" (+06'48") | 153 / 11137 |
| 18 | | 03'10" (+00'14") | 200 / 11337 |
| 19 | | 10'05" (+07'09") | 148 / 11486 |
| 20 | | 02'56" | 200 / 11686 |
| 21 | | 09'34" (+06'38") | 156 / 11843 |
| 22 | | 05'35" (+02'39") | 416 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.56 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'47" | 00:24'59" |
| 6 | 05'52" | 00:30'51" |
| 7 | 04'56" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 04'53" | 00:45'42" |
| 10 | 05'20" | 00:51'02" |
| 11 | 05'55" | 00:56'57" |
| 12 | 06'34" | 01:03'31" |
| 12.3 | 05'30" | 01:04'57" |
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