11.0 km | 01:20:12 | 07:15/km日期: 2022-01-11 08:50 - 總爬升: 195 m - 平均心率: 119 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 02'50" / 07'13" / 07'18" / 07'10" / 07'25" / 07'37" / 07'51" / 07'34" / 07'13" / 06'52" / 07'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'18" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 07'25" (+00'51") | 1000 / 5000 |
| 6 | | 07'37" (+01'03") | 1000 / 6000 |
| 7 | | 07'50" (+01'16") | 1000 / 7000 |
| 8 | | 07'34" (+01'00") | 1000 / 8000 |
| 9 | | 07'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'17") | 1000 / 10000 |
| 11 | | 07'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'48" (+00'14") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 07'13" | 00:10'03" |
| 3 | 07'18" | 00:17'21" |
| 4 | 07'10" | 00:24'31" |
| 5 | 07'25" | 00:31'56" |
| 6 | 07'37" | 00:39'33" |
| 7 | 07'51" | 00:47'24" |
| 8 | 07'34" | 00:54'58" |
| 9 | 07'13" | 01:02'11" |
| 10 | 06'52" | 01:09'03" |
| 11 | 07'05" | 01:16'08" |
| 11.0 | 06'42" | 01:16'28" |
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