15.2 km | 01:41:44 | 06:42/km日期: 2022-01-10 20:30 - 平均心率: 143 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'11" / 05'43" / 04'38" / 04'41" / 04'39" / 04'33" / 04'40" / 04'41" / 04'43" / 04'42" / 04'45" / 05'27" / 07'59" / 20'05" / 15'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 363 / 1363 |
| 3 | | 04'35" (+00'04") | 416 / 1779 |
| 4 | | 04'42" (+00'11") | 408 / 2187 |
| 5 | | 04'36" (+00'05") | 413 / 2601 |
| 6 | | 04'36" (+00'05") | 409 / 3010 |
| 7 | | 04'36" (+00'05") | 410 / 3420 |
| 8 | | 04'38" (+00'07") | 410 / 3831 |
| 9 | | 04'36" (+00'05") | 408 / 4239 |
| 10 | | 04'42" (+00'11") | 402 / 4642 |
| 11 | | 04'38" (+00'07") | 409 / 5051 |
| 12 | | 04'40" (+00'09") | 410 / 5462 |
| 13 | | 04'31" | 411 / 5873 |
| 14 | | 04'37" (+00'06") | 407 / 6280 |
| 15 | | 04'40" (+00'09") | 404 / 6685 |
| 16 | | 04'37" (+00'06") | 409 / 7095 |
| 17 | | 04'41" (+00'10") | 406 / 7502 |
| 18 | | 04'42" (+00'11") | 403 / 7905 |
| 19 | | 04'41" (+00'10") | 404 / 8309 |
| 20 | | 04'42" (+00'11") | 404 / 8714 |
| 21 | | 04'41" (+00'10") | 403 / 9117 |
| 22 | | 04'42" (+00'11") | 407 / 9524 |
| 23 | | 04'46" (+00'15") | 403 / 9928 |
| 24 | | 04'47" (+00'16") | 403 / 10331 |
| 25 | | 04'46" (+00'15") | 403 / 10735 |
| 26 | | 04'42" (+00'11") | 409 / 11144 |
| 27 | | 04'43" (+00'12") | 410 / 11554 |
| 28 | | 05'50" (+01'19") | 1000 / 12554 |
| 29 | | 10'55" (+06'24") | 405 / 12960 |
| 30 | | 08'02" (+03'31") | 26 / 12987 |
| 31 | | 24'47" (+20'16") | 34 / 13021 |
| 32 | | 07'54" (+03'23") | 26 / 13047 |
| 33 | | 25'33" (+21'02") | 32 / 13080 |
| 34 | | 07'52" (+03'21") | 25 / 13105 |
| 35 | | 24'02" (+19'31") | 34 / 13140 |
| 36 | | 07'57" (+03'26") | 24 / 13165 |
| 37 | | 26'29" (+21'58") | 32 / 13197 |
| 38 | | 09'14" (+04'43") | 21 / 13219 |
| 39 | | 35'10" (+30'39") | 47 / 13267 |
| 40 | | 07'31" (+03'00") | 27 / 13294 |
| 41 | | 24'05" (+19'34") | 35 / 13329 |
| 42 | | 07'52" (+03'21") | 25 / 13355 |
| 43 | | 23'51" (+19'20") | 35 / 13391 |
| 44 | | 08'30" (+03'59") | 23 / 13414 |
| 45 | | 24'10" (+19'39") | 35 / 13449 |
| 46 | | 08'09" (+03'38") | 24 / 13474 |
| 47 | | 22'18" (+17'47") | 37 / 13512 |
| 48 | | 08'44" (+04'13") | 23 / 13535 |
| 49 | | 35'38" (+31'07") | 47 / 13582 |
| 50 | | 08'24" (+03'53") | 25 / 13607 |
| 51 | | 26'19" (+21'48") | 32 / 13640 |
| 52 | | 08'25" (+03'54") | 24 / 13664 |
| 53 | | 25'20" (+20'49") | 33 / 13698 |
| 54 | | 08'21" (+03'50") | 25 / 13723 |
| 55 | | 27'01" (+22'30") | 30 / 13754 |
| 56 | | 10'26" (+05'55") | 19 / 13774 |
| 57 | | 32'33" (+28'02") | 26 / 13800 |
| 58 | | 08'55" (+04'24") | 23 / 13823 |
| 59 | | 38'36" (+34'05") | 43 / 13867 |
| 60 | | 08'54" (+04'23") | 23 / 13890 |
| 61 | | 27'17" (+22'46") | 31 / 13921 |
| 62 | | 08'58" (+04'27") | 23 / 13944 |
| 63 | | 27'41" (+23'10") | 30 / 13975 |
| 64 | | 09'29" (+04'58") | 22 / 13997 |
| 65 | | 28'16" (+23'45") | 30 / 14027 |
| 66 | | 07'59" (+03'28") | 26 / 14054 |
| 67 | | 27'34" (+23'03") | 30 / 14085 |
| 68 | | 07'53" (+03'22") | 27 / 14112 |
| 69 | | 55'50" (+51'19") | 161 / 14273 |
| 70 | | 05'41" (+01'10") | 889 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 04'38" | 00:15'32" |
| 4 | 04'41" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'33" | 00:29'25" |
| 7 | 04'40" | 00:34'05" |
| 8 | 04'41" | 00:38'46" |
| 9 | 04'43" | 00:43'29" |
| 10 | 04'42" | 00:48'11" |
| 11 | 04'45" | 00:52'56" |
| 12 | 05'27" | 00:58'23" |
| 13 | 07'59" | 01:06'22" |
| 14 | 20'05" | 01:26'27" |
| 15 | 15'14" | 01:41'41" |
| 15.2 | 05'44" | 01:42'37" |
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