12.1 km | 01:12:45 | 06:01/km日期: 2022-01-10 17:52 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'17" / 06'01" / 05'49" / 05'58" / 06'08" / 06'11" / 06'14" / 06'13" / 06'06" / 05'47" / 05'55" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'14" | 00:42'38" |
| 8 | 06'13" | 00:48'51" |
| 9 | 06'06" | 00:54'57" |
| 10 | 05'47" | 01:00'44" |
| 11 | 05'55" | 01:06'39" |
| 12 | 05'47" | 01:12'26" |
| 12.1 | 05'24" | 01:12'46" |
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