11.6 km | 02:07:09 | 10:59/km日期: 2022-01-10 13:40 - 平均心率: 95 - 卡路里: 364 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 11'31" / 11'12" / 11'50" / 11'49" / 10'10" / 10'16" / 10'22" / 09'46" / 10'38" / 10'21" / 11'57" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+01'57") | 1000 / 1000 |
| 2 | | 11'11" (+01'26") | 1000 / 2000 |
| 3 | | 11'50" (+02'05") | 1000 / 3000 |
| 4 | | 11'48" (+02'03") | 1000 / 4000 |
| 5 | | 10'09" (+00'24") | 1000 / 5000 |
| 6 | | 10'16" (+00'31") | 1000 / 6000 |
| 7 | | 10'21" (+00'36") | 1000 / 7000 |
| 8 | | 09'45" | 1000 / 8000 |
| 9 | | 10'38" (+00'53") | 1000 / 9000 |
| 10 | | 10'20" (+00'35") | 1000 / 10000 |
| 11 | | 11'56" (+02'11") | 1000 / 11000 |
| 12 | | 12'30" (+02'45") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 11'12" | 00:22'43" |
| 3 | 11'50" | 00:34'33" |
| 4 | 11'49" | 00:46'22" |
| 5 | 10'10" | 00:56'32" |
| 6 | 10'16" | 01:06'48" |
| 7 | 10'22" | 01:17'10" |
| 8 | 09'46" | 01:26'56" |
| 9 | 10'38" | 01:37'34" |
| 10 | 10'21" | 01:47'55" |
| 11 | 11'57" | 01:59'52" |
| 11.6 | 12'28" | 02:06'58" |
ricky tseng 說推
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