18.9 km | 02:14:04 | 07:05/km日期: 2022-01-08 06:33 - 總爬升: 612 m - 平均心率: 177 - 卡路里: 1285 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'02" / 07'36" / 07'10" / 08'27" / 07'56" / 07'30" / 09'15" / 07'01" / 08'36" / 09'29" / 07'14" / 05'51" / 05'22" / 05'42" / 06'19" / 06'06" / 05'46" / 06'07" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'41") | 1000 / 1000 |
2 | | 07'35" (+02'14") | 1000 / 2000 |
3 | | 07'08" (+01'47") | 1000 / 3000 |
4 | | 08'26" (+03'05") | 1000 / 4000 |
5 | | 07'56" (+02'35") | 1000 / 5000 |
6 | | 07'29" (+02'08") | 1000 / 6000 |
7 | | 09'15" (+03'54") | 1000 / 7000 |
8 | | 07'00" (+01'39") | 1000 / 8000 |
9 | | 08'36" (+03'15") | 1000 / 9000 |
10 | | 09'28" (+04'07") | 1000 / 10000 |
11 | | 07'14" (+01'53") | 1000 / 11000 |
12 | | 05'50" (+00'29") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'42" (+00'21") | 1000 / 14000 |
15 | | 06'19" (+00'58") | 1000 / 15000 |
16 | | 06'05" (+00'44") | 1000 / 16000 |
17 | | 05'45" (+00'24") | 1000 / 17000 |
18 | | 06'07" (+00'46") | 1000 / 18000 |
19 | | 06'15" (+00'54") | 897 / 18897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 34.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'36" | 00:14'38" |
3 | 07'10" | 00:21'48" |
4 | 08'27" | 00:30'15" |
5 | 07'56" | 00:38'11" |
6 | 07'30" | 00:45'41" |
7 | 09'15" | 00:54'56" |
8 | 07'01" | 01:01'57" |
9 | 08'36" | 01:10'33" |
10 | 09'29" | 01:20'02" |
11 | 07'14" | 01:27'16" |
12 | 05'51" | 01:33'07" |
13 | 05'22" | 01:38'29" |
14 | 05'42" | 01:44'11" |
15 | 06'19" | 01:50'30" |
16 | 06'06" | 01:56'36" |
17 | 05'46" | 02:02'22" |
18 | 06'07" | 02:08'29" |
18.9 | 06'07" | 02:13'59" |