13.1 km | 01:28:57 | 06:46/km日期: 2022-01-04 20:13 - 總爬升: 241 m - 平均心率: 132 - 卡路里: 708 Cal - 總步數: 16550 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'44" / 06'43" / 06'48" / 06'46" / 06'43" / 07'00" / 06'25" / 06'55" / 06'47" / 06'48" / 07'00" / 06'51" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'22") | 1006 / 1006 | 185 / 80 |
| 2 | | 06'41" (+00'21") | 1002 / 2009 | 186 / 79 |
| 3 | | 06'45" (+00'25") | 1005 / 3014 | 185 / 79 |
| 4 | | 06'45" (+00'25") | 1002 / 4016 | 186 / 79 |
| 5 | | 06'42" (+00'22") | 1000 / 5016 | 186 / 80 |
| 6 | | 06'59" (+00'39") | 1014 / 6031 | 185 / 76 |
| 7 | | 06'20" | 1006 / 7037 | 185 / 84 |
| 8 | | 06'50" (+00'30") | 1009 / 8047 | 186 / 78 |
| 9 | | 06'42" (+00'22") | 1000 / 9048 | 186 / 79 |
| 10 | | 06'49" (+00'29") | 1006 / 10054 | 185 / 78 |
| 11 | | 06'59" (+00'39") | 1000 / 11054 | 184 / 77 |
| 12 | | 06'51" (+00'31") | 1008 / 12063 | 186 / 78 |
| 13 | | 06'35" (+00'15") | 1005 / 13068 | 185 / 81 |
| 14 | | 05'33" | 119 / 13188 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 216.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 06'43" | 00:33'44" |
| 6 | 07'00" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 8 | 06'55" | 00:54'04" |
| 9 | 06'47" | 01:00'51" |
| 10 | 06'48" | 01:07'39" |
| 11 | 07'00" | 01:14'39" |
| 12 | 06'51" | 01:21'30" |
| 13 | 06'38" | 01:28'08" |
| 13.1 | 06'48" | 01:28'57" |
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