22.0 km | 02:08:11 | 05:49/km日期: 2022-01-09 06:15 - 平均心率: 150 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 09'53" / 04'47" / 05'02" / 04'57" / 04'54" / 05'18" / 04'51" / 04'53" / 05'02" / 04'51" / 05'37" / 04'47" / 05'10" / 05'35" / 05'57" / 07'45" / 06'30" / 06'41" / 07'12" / 06'18" / 06'36" / 2227'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'00") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 05'01" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 04'53" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 720 / 5720 |
7 | | 19'46" (+14'59") | 15 / 5736 |
8 | | 04'55" (+00'08") | 1000 / 6736 |
9 | | 04'53" (+00'06") | 1000 / 7736 |
10 | | 04'56" (+00'09") | 1000 / 8736 |
11 | | 04'55" (+00'08") | 1000 / 9736 |
12 | | 05'34" (+00'47") | 964 / 10700 |
13 | | 04'56" (+00'09") | 1000 / 11700 |
14 | | 04'53" (+00'06") | 1000 / 12700 |
15 | | 05'32" (+00'45") | 1000 / 13700 |
16 | | 05'53" (+01'06") | 1000 / 14700 |
17 | | 06'01" (+01'14") | 900 / 15600 |
18 | | 48'17" (+43'30") | 36 / 15637 |
19 | | 06'27" (+01'40") | 1000 / 16637 |
20 | | 06'32" (+01'45") | 1000 / 17637 |
21 | | 06'37" (+01'50") | 1000 / 18637 |
22 | | 06'53" (+02'06") | 1000 / 19637 |
23 | | 06'36" (+01'49") | 1000 / 20637 |
24 | | 06'34" (+01'47") | 1000 / 21637 |
25 | | 06'58" (+02'11") | 365 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 133.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 04'47" | 00:14'40" |
3 | 05'02" | 00:19'42" |
4 | 04'57" | 00:24'39" |
5 | 04'54" | 00:29'33" |
6 | 05'18" | 00:34'51" |
7 | 04'51" | 00:39'42" |
8 | 04'53" | 00:44'35" |
9 | 05'02" | 00:49'37" |
10 | 04'51" | 00:54'28" |
11 | 05'37" | 01:00'05" |
12 | 04'47" | 01:04'52" |
13 | 05'10" | 01:10'02" |
14 | 05'35" | 01:15'37" |
15 | 05'57" | 01:21'34" |
16 | 07'45" | 01:29'19" |
17 | 06'30" | 01:35'49" |
18 | 06'41" | 01:42'30" |
19 | 07'12" | 01:49'42" |
20 | 06'18" | 01:56'00" |
21 | 06'36" | 02:02'36" |
22.0 | 06'39" | 02:09'17" |