7.9 km | 01:01:35 | 07:49/km日期: 2022-01-04 19:59 - 平均心率: 157 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 03'18" / 10'25" / 06'15" / 07'48" / 07'38" / 08'18" / 07'49" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'23") | 1000 / 1000 |
2 | | 07'13" (+02'53") | 383 / 1383 |
3 | | 12'57" (+08'37") | 113 / 1496 |
4 | | 05'01" (+00'41") | 86 / 1582 |
5 | | 13'36" (+09'16") | 149 / 1732 |
6 | | 04'20" | 105 / 1838 |
7 | | 24'12" (+19'52") | 126 / 1964 |
8 | | 05'22" (+01'02") | 395 / 2360 |
9 | | 05'58" (+01'38") | 387 / 2748 |
10 | | 05'37" (+01'17") | 206 / 2955 |
11 | | 27'07" (+22'47") | 124 / 3079 |
12 | | 05'20" (+01'00") | 413 / 3493 |
13 | | 05'58" (+01'38") | 390 / 3883 |
14 | | 05'57" (+01'37") | 196 / 4079 |
15 | | 13'42" (+09'22") | 226 / 4306 |
16 | | 05'56" (+01'36") | 384 / 4690 |
17 | | 05'49" (+01'29") | 410 / 5100 |
18 | | 05'34" (+01'14") | 211 / 5312 |
19 | | 30'31" (+26'11") | 99 / 5411 |
20 | | 05'52" (+01'32") | 391 / 5803 |
21 | | 06'00" (+01'40") | 391 / 6194 |
22 | | 06'02" (+01'42") | 196 / 6390 |
23 | | 12'51" (+08'31") | 266 / 6657 |
24 | | 05'55" (+01'35") | 399 / 7056 |
25 | | 06'03" (+01'43") | 394 / 7451 |
26 | | 05'52" (+01'32") | 206 / 7657 |
27 | | 17'14" (+12'54") | 96 / 7754 |
28 | | 05'18" (+00'58") | 96 / 7850 |
29 | | 19'42" (+15'22") | 27 / 7878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 31.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 10'25" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 07'48" | 00:27'46" |
5 | 07'38" | 00:35'24" |
6 | 08'18" | 00:43'42" |
7 | 07'49" | 00:51'31" |
7.9 | 07'34" | 00:58'10" |