6.0 km | 00:46:48 | 07:48/km日期: 2021-12-07 20:01 - 平均心率: 157 - 卡路里: 366 Cal - 平均步頻: 174
Pace: 05'50" / 08'27" / 08'21" / 08'22" / 07'31" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 356 / 356 |
2 | | 06'40" (+01'32") | 335 / 691 |
3 | | 06'51" (+01'43") | 314 / 1005 |
4 | | 01:00'21" (+55'13") | 50 / 1055 |
5 | | 05'08" | 309 / 1365 |
6 | | 05'53" (+00'45") | 302 / 1668 |
7 | | 05'58" (+00'50") | 301 / 1969 |
8 | | 06'04" (+00'56") | 294 / 2264 |
9 | | 32'15" (+27'07") | 93 / 2358 |
10 | | 05'37" (+00'29") | 310 / 2668 |
11 | | 06'01" (+00'53") | 300 / 2969 |
12 | | 05'51" (+00'43") | 307 / 3277 |
13 | | 06'01" (+00'53") | 295 / 3572 |
14 | | 30'26" (+25'18") | 101 / 3674 |
15 | | 05'45" (+00'37") | 302 / 3976 |
16 | | 06'01" (+00'53") | 304 / 4281 |
17 | | 05'52" (+00'44") | 303 / 4585 |
18 | | 06'01" (+00'53") | 294 / 4880 |
19 | | 20'42" (+15'34") | 131 / 5012 |
20 | | 07'28" (+02'20") | 324 / 5336 |
21 | | 07'05" (+01'57") | 332 / 5669 |
22 | | 06'52" (+01'44") | 323 / 5993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 14.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'27" | 00:14'17" |
3 | 08'21" | 00:22'38" |
4 | 08'22" | 00:31'00" |
5 | 07'31" | 00:38'31" |
6.0 | 07'33" | 00:46'01" |