20.2 km | 02:06:35 | 06:16/km日期: 2022-01-09 05:17 - 平均心率: 137 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'26" / 06'43" / 05'45" / 05'14" / 05'16" / 05'09" / 06'00" / 05'07" / 05'05" / 08'45" / 05'18" / 05'21" / 05'26" / 06'11" / 09'53" / 05'18" / 05'13" / 04'47" / 08'44" / 08'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'07") | 1000 / 1000 |
| 2 | | 06'43" (+01'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+01'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 08'45" (+03'58") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+01'24") | 1000 / 14000 |
| 15 | | 09'52" (+05'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'13" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 08'44" (+03'57") | 1000 / 19000 |
| 20 | | 08'22" (+03'35") | 1000 / 20000 |
| 21 | | 06'14" (+01'27") | 168 / 20168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 261.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'43" | 00:14'09" |
| 3 | 05'45" | 00:19'54" |
| 4 | 05'14" | 00:25'08" |
| 5 | 05'16" | 00:30'24" |
| 6 | 05'09" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'07" | 00:46'40" |
| 9 | 05'05" | 00:51'45" |
| 10 | 08'45" | 01:00'30" |
| 11 | 05'18" | 01:05'48" |
| 12 | 05'21" | 01:11'09" |
| 13 | 05'26" | 01:16'35" |
| 14 | 06'11" | 01:22'46" |
| 15 | 09'53" | 01:32'39" |
| 16 | 05'18" | 01:37'57" |
| 17 | 05'13" | 01:43'10" |
| 18 | 04'47" | 01:47'57" |
| 19 | 08'44" | 01:56'41" |
| 20 | 08'23" | 02:05'04" |
| 20.2 | 06'14" | 02:06'07" |
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