16.3 km | 01:15:32 | 04:37/km日期: 2022-01-09 09:17 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'38" / 05'38" / 05'22" / 04'34" / 04'09" / 04'05" / 05'10" / 04'21" / 04'30" / 05'40" / 04'28" / 04'33" / 04'33" / 04'29" / 04'29" / 04'23" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'48") | 1609 / 1609 |
2 | | 05'24" (+01'17") | 1609 / 3218 |
3 | | 04'12" (+00'05") | 1609 / 4828 |
4 | | 04'07" | 1609 / 6437 |
5 | | 04'19" (+00'12") | 1609 / 8046 |
6 | | 04'24" (+00'17") | 1609 / 9656 |
7 | | 04'28" (+00'21") | 1609 / 11265 |
8 | | 04'30" (+00'23") | 1609 / 12874 |
9 | | 04'28" (+00'21") | 1609 / 14484 |
10 | | 04'28" (+00'21") | 1609 / 16093 |
11 | | 04'14" (+00'07") | 230 / 16324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 75.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 04'34" | 00:21'12" |
5 | 04'09" | 00:25'21" |
6 | 04'05" | 00:29'26" |
7 | 05'10" | 00:34'36" |
8 | 04'21" | 00:38'57" |
9 | 04'30" | 00:43'27" |
10 | 05'40" | 00:49'07" |
11 | 04'28" | 00:53'35" |
12 | 04'33" | 00:58'08" |
13 | 04'33" | 01:02'41" |
14 | 04'29" | 01:07'10" |
15 | 04'29" | 01:11'39" |
16 | 04'23" | 01:16'02" |
16.3 | 04'22" | 01:17'27" |