30.0 km | 02:15:34 | 04:31/km日期: 2022-01-09 05:47 - 平均心率: 165 - 卡路里: 1750 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'48" / 04'44" / 04'43" / 04'46" / 04'43" / 04'39" / 04'41" / 04'41" / 04'34" / 04'25" / 04'40" / 04'30" / 04'13" / 04'23" / 04'21" / 04'21" / 04'37" / 04'18" / 04'24" / 04'23" / 04'36" / 04'18" / 04'21" / 04'20" / 04'35" / 04'29" / 05'09" / 04'25" / 04'24" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" (+00'03") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" (+00'18") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'23" (+00'05") | 1000 / 19000 |
| 20 | | 04'23" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" (+00'12") | 1000 / 21000 |
| 22 | | 04'23" (+00'05") | 1000 / 22000 |
| 23 | | 04'21" (+00'03") | 1000 / 23000 |
| 24 | | 04'19" (+00'01") | 1000 / 24000 |
| 25 | | 04'35" (+00'17") | 1000 / 25000 |
| 26 | | 04'28" (+00'10") | 1000 / 26000 |
| 27 | | 04'44" (+00'26") | 1000 / 27000 |
| 28 | | 04'24" (+00'06") | 1000 / 28000 |
| 29 | | 04'23" (+00'05") | 1000 / 29000 |
| 30 | | 04'26" (+00'08") | 1000 / 30000 |
| 31 | | 02'32" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 293.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'39" | 00:28'23" |
| 7 | 04'41" | 00:33'04" |
| 8 | 04'41" | 00:37'45" |
| 9 | 04'34" | 00:42'19" |
| 10 | 04'25" | 00:46'44" |
| 11 | 04'40" | 00:51'24" |
| 12 | 04'30" | 00:55'54" |
| 13 | 04'13" | 01:00'07" |
| 14 | 04'23" | 01:04'30" |
| 15 | 04'21" | 01:08'51" |
| 16 | 04'21" | 01:13'12" |
| 17 | 04'37" | 01:17'49" |
| 18 | 04'18" | 01:22'07" |
| 19 | 04'24" | 01:26'31" |
| 20 | 04'23" | 01:30'54" |
| 21 | 04'36" | 01:35'30" |
| 22 | 04'18" | 01:39'48" |
| 23 | 04'21" | 01:44'09" |
| 24 | 04'20" | 01:48'29" |
| 25 | 04'35" | 01:53'04" |
| 26 | 04'29" | 01:57'33" |
| 27 | 05'09" | 02:02'42" |
| 28 | 04'25" | 02:07'07" |
| 29 | 04'24" | 02:11'31" |
| 30 | 04'26" | 02:15'57" |
| 30.0 | 03'24" | 02:15'59" |
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