12.1 km | 01:17:22 | 06:23/km日期: 2022-01-09 06:23 - 平均心率: 175 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'19" / 06'11" / 06'06" / 06'05" / 06'07" / 05'56" / 09'27" / 06'10" / 06'15" / 06'09" / 06'10" / 06'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 260 / 6260 |
| 8 | | 01:29'02" (+23'06") | 38 / 6298 |
| 9 | | 06'18" (+00'22") | 1000 / 7298 |
| 10 | | 06'06" (+00'10") | 1000 / 8298 |
| 11 | | 06'18" (+00'22") | 1000 / 9298 |
| 12 | | 06'07" (+00'11") | 1000 / 10298 |
| 13 | | 06'00" (+00'04") | 1000 / 11298 |
| 14 | | 05'55" | 796 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 09'27" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 06'15" | 00:58'36" |
| 10 | 06'09" | 01:04'45" |
| 11 | 06'10" | 01:10'55" |
| 12 | 06'01" | 01:16'56" |
| 12.1 | 04'23" | 01:17'21" |
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