20.0 km | 01:42:56 | 05:08/km日期: 2022-01-09 05:09 - 平均心率: 168 - 卡路里: 1337 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'22" / 05'11" / 05'03" / 05'10" / 05'10" / 05'02" / 05'04" / 05'07" / 05'02" / 05'07" / 11'02" / 05'07" / 05'14" / 05'14" / 05'14" / 05'19" / 05'12" / 05'12" / 04'59" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'35" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 11'02" | 01:02'20" |
| 12 | 05'07" | 01:07'27" |
| 13 | 05'14" | 01:12'41" |
| 14 | 05'14" | 01:17'55" |
| 15 | 05'14" | 01:23'09" |
| 16 | 05'19" | 01:28'28" |
| 17 | 05'12" | 01:33'40" |
| 18 | 05'12" | 01:38'52" |
| 19 | 04'59" | 01:43'51" |
| 20 | 04'57" | 01:48'48" |
| 20.0 | 04'06" | 01:48'50" |
留言 
展開計圈分析
