9.4 km | 00:58:06 | 06:11/km日期: 2022-01-08 19:20 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'41" / 06'09" / 06'05" / 07'01" / 06'13" / 06'33" / 07'35" / 07'44" / 07'42" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'13" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'20" (+00'24") | 1000 / 9000 |
10 | | 07'02" (+01'06") | 392 / 9392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 105.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'09" | 00:10'50" |
3 | 06'05" | 00:16'55" |
4 | 07'01" | 00:23'56" |
5 | 06'13" | 00:30'09" |
6 | 06'33" | 00:36'42" |
7 | 07'35" | 00:44'17" |
8 | 07'44" | 00:52'01" |
9 | 07'42" | 00:59'43" |
9.4 | 08'01" | 01:02'52" |