15.1 km | 01:58:18 | 07:50/km日期: 2022-01-08 15:19 - 總爬升: 223 m - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 08'48" / 07'10" / 06'41" / 07'20" / 08'00" / 06'49" / 10'57" / 07'06" / 08'01" / 08'16" / 07'48" / 07'29" / 09'41" / 06'36" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'20" (+00'45") | 1000 / 4000 |
| 5 | | 07'59" (+01'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 10'57" (+04'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 08'01" (+01'26") | 1000 / 9000 |
| 10 | | 08'15" (+01'40") | 1000 / 10000 |
| 11 | | 07'48" (+01'13") | 1000 / 11000 |
| 12 | | 07'29" (+00'54") | 1000 / 12000 |
| 13 | | 09'40" (+03'05") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'51" (+00'16") | 1000 / 15000 |
| 16 | | 07'26" (+00'51") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 460.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'10" | 00:15'58" |
| 3 | 06'41" | 00:22'39" |
| 4 | 07'20" | 00:29'59" |
| 5 | 08'00" | 00:37'59" |
| 6 | 06'49" | 00:44'48" |
| 7 | 10'57" | 00:55'45" |
| 8 | 07'06" | 01:02'51" |
| 9 | 08'01" | 01:10'52" |
| 10 | 08'16" | 01:19'08" |
| 11 | 07'48" | 01:26'56" |
| 12 | 07'29" | 01:34'25" |
| 13 | 09'41" | 01:44'06" |
| 14 | 06'36" | 01:50'42" |
| 15 | 06'52" | 01:57'34" |
| 15.1 | 07'24" | 01:58'18" |
留言 
展開計圈分析
