21.5 km | 01:54:26 | 05:18/km日期: 2022-01-08 15:48 - 總爬升: 533 m - 平均心率: 149 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'15" / 05'38" / 05'26" / 05'14" / 05'26" / 05'18" / 05'30" / 05'26" / 05'19" / 05'21" / 05'27" / 05'09" / 05'18" / 05'28" / 05'24" / 04'46" / 04'55" / 05'04" / 05'12" / 05'12" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 04'54" (+00'08") | 1000 / 21000 |
| 22 | | 05'06" (+00'20") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'14" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'26" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 11 | 05'27" | 01:00'20" |
| 12 | 05'09" | 01:05'29" |
| 13 | 05'18" | 01:10'47" |
| 14 | 05'28" | 01:16'15" |
| 15 | 05'24" | 01:21'39" |
| 16 | 04'46" | 01:26'25" |
| 17 | 04'55" | 01:31'20" |
| 18 | 05'04" | 01:36'24" |
| 19 | 05'12" | 01:41'36" |
| 20 | 05'12" | 01:46'48" |
| 21 | 04'54" | 01:51'42" |
| 21.5 | 05'07" | 01:54'26" |
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