13.1 km | 01:18:55 | 06:02/km日期: 2015-06-11 17:51 - 地點: 成蘆橋←→媽媽嘴 - 天氣: 爆熱 - 卡路里: 823 Cal - 溫度: 35°C - 濕度: 61%
Pace: 06'26" / 06'10" / 05'57" / 05'57" / 08'43" / 06'06" / 06'09" / 05'51" / 13'52" / 06'01" / 08'00" / 06'10" / 05'51" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'40") | 1000 / 1000 |
2 | | 06'10" (+00'25") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'57" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'04") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'05") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 06'01" (+00'16") | 1000 / 10000 |
11 | | 06'16" (+00'31") | 1000 / 11000 |
12 | | 06'09" (+00'24") | 1000 / 12000 |
13 | | 05'51" (+00'06") | 1000 / 13000 |
14 | | 07'03" (+01'18") | 60 / 13060 |
6月累積里程 :
301.51 km 母子鱷魚 二代Y拖(天空藍) 累積 :
289.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 05'57" | 00:24'30" |
5 | 08'43" | 00:33'13" |
6 | 06'06" | 00:39'19" |
7 | 06'09" | 00:45'28" |
8 | 05'51" | 00:51'19" |
9 | 13'52" | 01:05'11" |
10 | 06'01" | 01:11'12" |
11 | 08'00" | 01:19'12" |
12 | 06'10" | 01:25'22" |
13 | 05'51" | 01:31'13" |
13.1 | 07'10" | 01:31'39" |