28.0 km | 02:46:15 | 05:56/km日期: 2022-01-08 09:13 - 平均心率: 156 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'06" / 06'46" / 05'37" / 05'28" / 05'45" / 05'57" / 05'39" / 05'42" / 05'40" / 08'33" / 05'57" / 06'00" / 05'44" / 05'54" / 05'48" / 05'36" / 05'38" / 05'52" / 05'52" / 08'06" / 06'21" / 06'10" / 06'07" / 06'01" / 08'21" / 05'38" / 05'08" / 10'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'44") | 1000 / 18000 |
| 19 | | 05'51" (+00'43") | 1000 / 19000 |
| 20 | | 08'06" (+02'58") | 1000 / 20000 |
| 21 | | 06'20" (+01'12") | 1000 / 21000 |
| 22 | | 06'09" (+01'01") | 1000 / 22000 |
| 23 | | 06'07" (+00'59") | 1000 / 23000 |
| 24 | | 06'01" (+00'53") | 1000 / 24000 |
| 25 | | 06'03" (+00'55") | 1000 / 25000 |
| 26 | | 05'38" (+00'30") | 1000 / 26000 |
| 27 | | 05'08" | 1000 / 27000 |
| 28 | | 05'50" (+00'42") | 1000 / 28000 |
| 29 | | 04'21" | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'46" | 00:14'52" |
| 3 | 05'37" | 00:20'29" |
| 4 | 05'28" | 00:25'57" |
| 5 | 05'45" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 05'39" | 00:43'18" |
| 8 | 05'42" | 00:49'00" |
| 9 | 05'40" | 00:54'40" |
| 10 | 08'33" | 01:03'13" |
| 11 | 05'57" | 01:09'10" |
| 12 | 06'00" | 01:15'10" |
| 13 | 05'44" | 01:20'54" |
| 14 | 05'54" | 01:26'48" |
| 15 | 05'48" | 01:32'36" |
| 16 | 05'36" | 01:38'12" |
| 17 | 05'38" | 01:43'50" |
| 18 | 05'52" | 01:49'42" |
| 19 | 05'52" | 01:55'34" |
| 20 | 08'06" | 02:03'40" |
| 21 | 06'21" | 02:10'01" |
| 22 | 06'10" | 02:16'11" |
| 23 | 06'07" | 02:22'18" |
| 24 | 06'01" | 02:28'19" |
| 25 | 08'21" | 02:36'40" |
| 26 | 05'38" | 02:42'18" |
| 27 | 05'08" | 02:47'26" |
| 28 | 10'47" | 02:58'13" |
| 28.0 | 04'36" | 02:58'18" |
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