21.5 km | 02:29:54 | 06:58/km日期: 2022-01-08 07:37 - 平均心率: 167 - 卡路里: 1953 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'45" / 06'47" / 06'36" / 06'29" / 06'32" / 06'46" / 06'51" / 06'48" / 07'06" / 06'39" / 06'53" / 06'54" / 06'59" / 06'35" / 06'23" / 11'42" / 06'41" / 07'22" / 07'12" / 06'06" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'41") | 1000 / 8000 |
| 9 | | 07'05" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 11'41" (+05'35") | 1000 / 16000 |
| 17 | | 06'41" (+00'35") | 1000 / 17000 |
| 18 | | 07'21" (+01'15") | 1000 / 18000 |
| 19 | | 07'11" (+01'05") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'25" (+00'19") | 1000 / 21000 |
| 22 | | 06'40" (+00'34") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 241.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'32" | 00:33'09" |
| 6 | 06'46" | 00:39'55" |
| 7 | 06'51" | 00:46'46" |
| 8 | 06'48" | 00:53'34" |
| 9 | 07'06" | 01:00'40" |
| 10 | 06'39" | 01:07'19" |
| 11 | 06'53" | 01:14'12" |
| 12 | 06'54" | 01:21'06" |
| 13 | 06'59" | 01:28'05" |
| 14 | 06'35" | 01:34'40" |
| 15 | 06'23" | 01:41'03" |
| 16 | 11'42" | 01:52'45" |
| 17 | 06'41" | 01:59'26" |
| 18 | 07'22" | 02:06'48" |
| 19 | 07'12" | 02:14'00" |
| 20 | 06'06" | 02:20'06" |
| 21 | 06'26" | 02:26'32" |
| 21.5 | 06'40" | 02:29'54" |
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