13.0 km | 01:09:50 | 05:21/km日期: 2022-01-08 07:33 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'20" / 05'22" / 05'09" / 04'58" / 05'01" / 07'06" / 05'15" / 05'32" / 06'09" / 05'46" / 05'41" / 05'38" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 07'06" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 06'09" | 00:49'52" |
| 10 | 05'46" | 00:55'38" |
| 11 | 05'41" | 01:01'19" |
| 12 | 05'38" | 01:06'57" |
| 13 | 05'10" | 01:12'07" |
| 13.0 | 04'45" | 01:12'17" |
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