17.3 km | 01:24:13 | 04:52/km日期: 2022-01-08 06:19 - 平均心率: 167 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'51" / 05'08" / 04'28" / 04'34" / 04'51" / 04'29" / 05'02" / 04'32" / 04'28" / 05'12" / 04'25" / 04'29" / 05'12" / 04'30" / 04'24" / 05'35" / 05'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'30") | 1000 / 1000 |
2 | | 05'37" (+01'18") | 500 / 1500 |
3 | | 04'33" (+00'14") | 1000 / 2500 |
4 | | 04'27" (+00'08") | 1000 / 3500 |
5 | | 04'19" | 400 / 3900 |
6 | | 06'07" (+01'48") | 400 / 4300 |
7 | | 04'21" (+00'02") | 1000 / 5300 |
8 | | 04'28" (+00'09") | 1000 / 6300 |
9 | | 04'27" (+00'08") | 400 / 6700 |
10 | | 06'14" (+01'55") | 400 / 7100 |
11 | | 04'23" (+00'04") | 1000 / 8100 |
12 | | 04'27" (+00'08") | 1000 / 9100 |
13 | | 04'29" (+00'10") | 400 / 9500 |
14 | | 06'20" (+02'01") | 400 / 9900 |
15 | | 04'24" (+00'05") | 1000 / 10900 |
16 | | 04'27" (+00'08") | 1000 / 11900 |
17 | | 04'27" (+00'08") | 400 / 12300 |
18 | | 06'22" (+02'03") | 400 / 12700 |
19 | | 04'29" (+00'10") | 1000 / 13700 |
20 | | 04'24" (+00'05") | 1000 / 14700 |
21 | | 04'20" (+00'01") | 400 / 15100 |
22 | | 05'48" (+01'29") | 400 / 15500 |
23 | | 05'31" (+01'12") | 1000 / 16500 |
24 | | 05'34" (+01'15") | 500 / 17000 |
25 | | 05'57" (+01'38") | 266 / 17266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'08" | 00:10'59" |
3 | 04'28" | 00:15'27" |
4 | 04'34" | 00:20'01" |
5 | 04'51" | 00:24'52" |
6 | 04'29" | 00:29'21" |
7 | 05'02" | 00:34'23" |
8 | 04'32" | 00:38'55" |
9 | 04'28" | 00:43'23" |
10 | 05'12" | 00:48'35" |
11 | 04'25" | 00:53'00" |
12 | 04'29" | 00:57'29" |
13 | 05'12" | 01:02'41" |
14 | 04'30" | 01:07'11" |
15 | 04'24" | 01:11'35" |
16 | 05'35" | 01:17'10" |
17 | 05'29" | 01:22'39" |
17.3 | 06'00" | 01:24'15" |