16.0 km | 01:28:39 | 05:31/km日期: 2022-01-08 06:12 - 平均心率: 143 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'11" / 05'50" / 05'42" / 05'48" / 06'02" / 06'02" / 05'58" / 07'26" / 01'17" / 04'43" / 06'31" / 06'32" / 06'32" / 06'23" / 06'31" / 06'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+04'54") | 1000 / 1000 |
| 2 | | 05'49" (+04'33") | 1000 / 2000 |
| 3 | | 05'42" (+04'26") | 1000 / 3000 |
| 4 | | 05'48" (+04'32") | 1000 / 4000 |
| 5 | | 06'01" (+04'45") | 1000 / 5000 |
| 6 | | 06'02" (+04'46") | 1000 / 6000 |
| 7 | | 05'58" (+04'42") | 1000 / 7000 |
| 8 | | 02'12" (+00'56") | 1000 / 8000 |
| 9 | | 01'16" | 1000 / 9000 |
| 10 | | 04'43" (+03'27") | 1000 / 10000 |
| 11 | | 06'30" (+05'14") | 1000 / 11000 |
| 12 | | 06'31" (+05'15") | 1000 / 12000 |
| 13 | | 06'32" (+05'16") | 1000 / 13000 |
| 14 | | 06'23" (+05'07") | 1000 / 14000 |
| 15 | | 06'31" (+05'15") | 1000 / 15000 |
| 16 | | 06'13" (+04'57") | 1000 / 16000 |
| 17 | | 05'31" (+04'15") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 07'26" | 00:48'59" |
| 9 | 01'17" | 00:50'16" |
| 10 | 04'43" | 00:54'59" |
| 11 | 06'31" | 01:01'30" |
| 12 | 06'32" | 01:08'02" |
| 13 | 06'32" | 01:14'34" |
| 14 | 06'23" | 01:20'57" |
| 15 | 06'31" | 01:27'28" |
| 16 | 06'14" | 01:33'42" |
| 16.0 | 05'21" | 01:33'53" |
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