4.1 km | 00:35:05 | 08:29/km日期: 2022-01-07 20:32 - 平均心率: 147 - 卡路里: 248 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 10'32" / 09'16" / 10'04" / 08'41" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'33") | 1000 / 1000 |
2 | | 05'53" (+02'13") | 82 / 1082 |
3 | | 02:02'39" (+58'59") | 8 / 1090 |
4 | | 03'55" (+00'15") | 183 / 1273 |
5 | | 38'17" (+34'37") | 37 / 1310 |
6 | | 03'48" (+00'08") | 190 / 1501 |
7 | | 41'38" (+37'58") | 34 / 1535 |
8 | | 03'40" | 202 / 1738 |
9 | | 31'10" (+27'30") | 45 / 1783 |
10 | | 03'53" (+00'13") | 187 / 1970 |
11 | | 44'32" (+40'52") | 35 / 2006 |
12 | | 03'49" (+00'09") | 188 / 2194 |
13 | | 49'15" (+45'35") | 28 / 2223 |
14 | | 03'52" (+00'12") | 183 / 2406 |
15 | | 31'53" (+28'13") | 44 / 2451 |
16 | | 03'47" (+00'07") | 189 / 2641 |
17 | | 50'02" (+46'22") | 28 / 2669 |
18 | | 03'58" (+00'18") | 177 / 2847 |
19 | | 47'31" (+43'51") | 29 / 2877 |
20 | | 03'55" (+00'15") | 184 / 3061 |
21 | | 01:10'50" (+07'10") | 20 / 3081 |
22 | | 03'42" (+00'02") | 197 / 3278 |
23 | | 49'34" (+45'54") | 34 / 3313 |
24 | | 06'37" (+02'57") | 820 / 4134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 79.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 09'16" | 00:19'48" |
3 | 10'04" | 00:29'52" |
4 | 08'41" | 00:38'33" |
4.1 | 06'26" | 00:39'25" |