5.5 km | 00:30:22 | 05:33/km日期: 2020-09-22 18:27 - 平均心率: 159 - 卡路里: 324 Cal - 平均步頻: 170
Pace: 06'17" / 06'01" / 05'03" / 05'17" / 05'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 06'21" (+02'05") | 567 / 1567 |
| 3 | | 06'59" (+02'43") | 11 / 1579 |
| 4 | | 04'57" (+00'41") | 67 / 1646 |
| 5 | | 05'28" (+01'12") | 137 / 1783 |
| 6 | | 04'58" (+00'42") | 67 / 1850 |
| 7 | | 05'45" (+01'29") | 130 / 1980 |
| 8 | | 04'25" (+00'09") | 75 / 2056 |
| 9 | | 05'20" (+01'04") | 140 / 2196 |
| 10 | | 04'16" | 78 / 2274 |
| 11 | | 05'31" (+01'15") | 135 / 2410 |
| 12 | | 04'38" (+00'22") | 71 / 2482 |
| 13 | | 05'29" (+01'13") | 136 / 2618 |
| 14 | | 04'18" (+00'02") | 77 / 2696 |
| 15 | | 05'31" (+01'15") | 135 / 2832 |
| 16 | | 04'21" (+00'05") | 76 / 2908 |
| 17 | | 05'37" (+01'21") | 133 / 3042 |
| 18 | | 04'25" (+00'09") | 75 / 3117 |
| 19 | | 05'22" (+01'06") | 139 / 3256 |
| 20 | | 05'17" (+01'01") | 1000 / 4256 |
| 21 | | 05'10" (+00'54") | 910 / 5167 |
| 22 | | 05'28" (+01'12") | 297 / 5465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'03" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'07" | 00:27'45" |
| 5.5 | 05'54" | 00:30'30" |
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