11.2 km | 01:02:56 | 05:37/km日期: 2022-01-06 19:53 - 平均心率: 166 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'04" / 05'13" / 08'46" / 04'07" / 07'38" / 04'19" / 04'18" / 04'23" / 06'13" / 04'50" / 04'16" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'04") | 1000 / 1000 |
2 | | 05'12" (+01'12") | 1000 / 2000 |
3 | | 05'15" (+01'15") | 118 / 2118 |
4 | | 14'35" (+10'35") | 28 / 2147 |
5 | | 04'00" | 97 / 2245 |
6 | | 12'14" (+08'14") | 116 / 2362 |
7 | | 04'13" (+00'13") | 90 / 2453 |
8 | | 38'12" (+34'12") | 93 / 2546 |
9 | | 04'21" (+00'21") | 393 / 2939 |
10 | | 04'09" (+00'09") | 412 / 3351 |
11 | | 04'01" (+00'01") | 414 / 3766 |
12 | | 04'14" (+00'14") | 204 / 3971 |
13 | | 04'05" (+00'05") | 212 / 4183 |
14 | | 04'12" (+00'12") | 408 / 4591 |
15 | | 24'44" (+20'44") | 163 / 4755 |
16 | | 04'25" (+00'25") | 396 / 5152 |
17 | | 04'15" (+00'15") | 419 / 5571 |
18 | | 04'15" (+00'15") | 414 / 5986 |
19 | | 04'16" (+00'16") | 413 / 6400 |
20 | | 04'21" (+00'21") | 405 / 6805 |
21 | | 04'24" (+00'24") | 402 / 7208 |
22 | | 04'20" (+00'20") | 409 / 7617 |
23 | | 04'20" (+00'20") | 410 / 8028 |
24 | | 04'16" (+00'16") | 413 / 8441 |
25 | | 04'18" (+00'18") | 410 / 8851 |
26 | | 17'28" (+13'28") | 195 / 9047 |
27 | | 04'07" (+00'07") | 413 / 9460 |
28 | | 04'15" (+00'15") | 413 / 9873 |
29 | | 04'16" (+00'16") | 410 / 10284 |
30 | | 04'21" (+00'21") | 400 / 10685 |
31 | | 04'16" (+00'16") | 407 / 11092 |
32 | | 28'39" (+24'39") | 83 / 11176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'13" | 00:11'17" |
3 | 08'46" | 00:20'03" |
4 | 04'07" | 00:24'10" |
5 | 07'38" | 00:31'48" |
6 | 04'19" | 00:36'07" |
7 | 04'18" | 00:40'25" |
8 | 04'23" | 00:44'48" |
9 | 06'13" | 00:51'01" |
10 | 04'50" | 00:55'51" |
11 | 04'16" | 01:00'07" |
11.2 | 15'58" | 01:02'56" |