10.0 km | 01:12:23 | 07:13/km日期: 2022-01-06 18:58 - 地點: 地熱谷 - 天氣: 涼滋滋 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 08'00" / 07'45" / 07'18" / 07'02" / 06'59" / 07'03" / 06'53" / 07'10" / 07'04" / 06'59" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'08") | 1000 / 1000 |
| 2 | | 07'45" (+00'53") | 1000 / 2000 |
| 3 | | 07'17" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'10" (+00'18") | 1000 / 8000 |
| 9 | | 07'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'58" (+00'06") | 1000 / 10000 |
| 11 | | 07'50" (+00'58") | 23 / 10023 |
1月累積里程 :
180.58 km 
Asics GT-2000 8 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'45" | 00:15'45" |
| 3 | 07'18" | 00:23'03" |
| 4 | 07'02" | 00:30'05" |
| 5 | 06'59" | 00:37'04" |
| 6 | 07'03" | 00:44'07" |
| 7 | 06'53" | 00:51'00" |
| 8 | 07'10" | 00:58'10" |
| 9 | 07'04" | 01:05'14" |
| 10 | 06'59" | 01:12'13" |
| 10.0 | 07'47" | 01:12'24" |
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