16.1 km | 01:15:04 | 04:40/km日期: 2022-01-06 19:00 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'41" / 05'04" / 04'43" / 04'41" / 04'26" / 04'25" / 04'50" / 04'46" / 04'26" / 04'11" / 04'41" / 04'38" / 04'16" / 04'13" / 04'56" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 401 / 401 |
| 2 | | 05'31" (+01'20") | 394 / 796 |
| 3 | | 05'18" (+01'07") | 398 / 1194 |
| 4 | | 05'16" (+01'05") | 397 / 1592 |
| 5 | | 05'00" (+00'49") | 402 / 1995 |
| 6 | | 04'36" (+00'25") | 397 / 2392 |
| 7 | | 04'45" (+00'34") | 402 / 2794 |
| 8 | | 04'39" (+00'28") | 396 / 3190 |
| 9 | | 04'43" (+00'32") | 401 / 3592 |
| 10 | | 04'40" (+00'29") | 399 / 3992 |
| 11 | | 04'21" (+00'10") | 394 / 4386 |
| 12 | | 04'30" (+00'19") | 402 / 4789 |
| 13 | | 04'26" (+00'15") | 394 / 5183 |
| 14 | | 04'27" (+00'16") | 400 / 5583 |
| 15 | | 04'20" (+00'09") | 403 / 5987 |
| 16 | | 04'51" (+00'40") | 401 / 6388 |
| 17 | | 04'49" (+00'38") | 400 / 6789 |
| 18 | | 04'48" (+00'37") | 395 / 7184 |
| 19 | | 04'41" (+00'30") | 400 / 7585 |
| 20 | | 04'49" (+00'38") | 393 / 7978 |
| 21 | | 04'23" (+00'12") | 399 / 8377 |
| 22 | | 04'21" (+00'10") | 408 / 8786 |
| 23 | | 04'22" (+00'11") | 404 / 9190 |
| 24 | | 04'17" (+00'06") | 400 / 9591 |
| 25 | | 04'12" (+00'01") | 411 / 10002 |
| 26 | | 04'41" (+00'30") | 412 / 10414 |
| 27 | | 04'38" (+00'27") | 409 / 10824 |
| 28 | | 04'30" (+00'19") | 417 / 11242 |
| 29 | | 04'37" (+00'26") | 407 / 11650 |
| 30 | | 04'38" (+00'27") | 412 / 12062 |
| 31 | | 04'18" (+00'07") | 398 / 12461 |
| 32 | | 04'14" (+00'03") | 404 / 12865 |
| 33 | | 04'12" (+00'01") | 408 / 13273 |
| 34 | | 04'21" (+00'10") | 404 / 13678 |
| 35 | | 04'11" | 396 / 14075 |
| 36 | | 04'57" (+00'46") | 403 / 14479 |
| 37 | | 04'55" (+00'44") | 402 / 14881 |
| 38 | | 04'46" (+00'35") | 405 / 15287 |
| 39 | | 04'47" (+00'36") | 399 / 15686 |
| 40 | | 04'53" (+00'42") | 389 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 04'43" | 00:15'28" |
| 4 | 04'41" | 00:20'09" |
| 5 | 04'26" | 00:24'35" |
| 6 | 04'25" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'46" | 00:38'36" |
| 9 | 04'26" | 00:43'02" |
| 10 | 04'11" | 00:47'13" |
| 11 | 04'41" | 00:51'54" |
| 12 | 04'38" | 00:56'32" |
| 13 | 04'16" | 01:00'48" |
| 14 | 04'13" | 01:05'01" |
| 15 | 04'56" | 01:09'57" |
| 16 | 04'46" | 01:14'43" |
| 16.1 | 04'46" | 01:15'05" |
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