10.1 km | 00:37:29 | 03:42/km日期: 2022-01-06 19:39 - 平均心率: 174 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 03'47" / 03'44" / 03'47" / 03'46" / 03'42" / 03'47" / 03'41" / 03'45" / 03'37" / 03'32" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'18") | 392 / 392 |
2 | | 03'42" (+00'08") | 407 / 799 |
3 | | 03'45" (+00'11") | 404 / 1204 |
4 | | 03'40" (+00'06") | 405 / 1610 |
5 | | 03'50" (+00'16") | 394 / 2004 |
6 | | 03'50" (+00'16") | 394 / 2399 |
7 | | 03'41" (+00'07") | 408 / 2807 |
8 | | 03'48" (+00'14") | 401 / 3209 |
9 | | 03'39" (+00'05") | 414 / 3623 |
10 | | 03'47" (+00'13") | 396 / 4020 |
11 | | 03'39" (+00'05") | 407 / 4427 |
12 | | 03'44" (+00'10") | 405 / 4833 |
13 | | 03'46" (+00'12") | 398 / 5232 |
14 | | 03'48" (+00'14") | 405 / 5637 |
15 | | 03'40" (+00'06") | 407 / 6044 |
16 | | 03'45" (+00'11") | 397 / 6442 |
17 | | 03'40" (+00'06") | 401 / 6843 |
18 | | 03'44" (+00'10") | 401 / 7245 |
19 | | 03'39" (+00'05") | 411 / 7656 |
20 | | 03'42" (+00'08") | 406 / 8063 |
21 | | 03'43" (+00'09") | 399 / 8462 |
22 | | 03'37" (+00'03") | 411 / 8873 |
23 | | 03'38" (+00'04") | 406 / 9280 |
24 | | 03'34" | 402 / 9682 |
25 | | 03'22" | 420 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 : 438.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 03'47" | 00:11'18" |
4 | 03'46" | 00:15'04" |
5 | 03'42" | 00:18'46" |
6 | 03'47" | 00:22'33" |
7 | 03'41" | 00:26'14" |
8 | 03'45" | 00:29'59" |
9 | 03'37" | 00:33'36" |
10 | 03'32" | 00:37'08" |
10.1 | 03'24" | 00:37'29" |